🌾 What to Expect 🌾
Join us in the tranquil sanctuary of Wagtail Farm for a restorative meditation session designed to realign body, mind, and spirit with the rhythms of nature.
🧘♀️ The session will unfold in three gentle phases:
• Guided Relaxation Meditation – soften into stillness and release tension
• Guided Visualisation – journey inward through seasonal imagery and elemental calm
• Grounding Meditation – return to the body with presence and quiet strength
Afterwards, we invite you to linger in the calm:
🌿 30 minutes of quiet connection and rest
Sip tea, walk slowly, or simply sit with the horses and the land before departing.
This is a space to breathe, restore, and reconnect—with yourself and the natural world.
WagtailMeditation #NatureHeals #RisingAutumn #EquineSanctuary #SeasonalStillness #GuidedMeditation #RestAndRestore
Also check out other Health & Wellness events in Stanley.
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