Must RSVP
Restorative Forest Yoga with Sound Bath
Join us for a unique and immersive experience that combines the tranquility of nature with the healing power of sound. This special session will take place outdoors amongst the trees, allowing you to connect with the natural world as you move and meditate.
The first half of the class will be a gentle Vinyasa flow, where we'll focus on mindful movement, breath, and presence. This practice is designed for all levels and will help you feel grounded and centered.
We will then transition into a more restorative yoga practice with relaxing sound bath. You'll lie down comfortably as the resonant frequencies of crystal singing bowls, chimes, and other instruments wash over you. The vibrations work to calm the nervous system, release tension, and promote a state of deep rest and restoration.
What to bring:
* A yoga mat
* outdoor blanket
* Comfortable clothing
* Water bottle
* Any props you like for savasana, such as a blanket, pillow, or eye mask, to enhance your comfort during the sound bath.
Come clear your mind, renew your spirit, and find peace in the heart of the forest. We can't wait to share this magical experience with you.
There is about a mile of walking trails in and out of the forest. You are welcome to come walk before or after class. Perfect for warmup or contemplation.
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