The Quiet Return

The Quiet Return: A Unity Retreat Day

Saturday 17th January 2026 | 10am – 4pm

Exton Village Hall, Rutland

£70 (with financial accessibility options available – please see below)

This retreat is open to all adults, regardless of background, experience, identity or ability.

After the rush of Christmas and New Year, The Quiet Return offers a soft landing - a day to gently reconnect and rebalance.

This day-long retreat offers a gentle blend of movement, singing and sound practices to ground, uplift and restore. Whether you’re seeking calm, connection or creative renewal, you’ll be warmly welcomed into a space of care and community.

Held in the heart of Rutland, in the beautifully serene village of Exton, The Quiet Return is a space to soften, stretch and sing. Whether you're new to these practices or returning to them, you'll be warmly welcomed.

What’s included:

• Guided movement, breath and restorative workshops lead by Rae, Founder of MoveBreathLiveWell. These sessions are inspired by the wisdoms of Qi-gong and Yoga and offer accessible movement for all bodies and minds.
• ‘Rooted Resonance’ lead by Claudia, Co-founder of Unity Retreats. Movement-led vocalisation to awaken grounded voice, emotional release and authentic connection.
• Soulful Singing lead by Sarah, Founder of Wa Wa Women and creator of Soulful Sundays. A space of gentle belonging, where we gather not to perform, but to feel, release and reconnect.
• Live illustration keepsake created by Liz, Founder of Live Lines Illustrations. Throughout the retreat, a live illustrator will beautifully capture moments from our shared experience - creating a unique visual story of the day. Each participant will receive a digital copy, offering a heartfelt and artful way to remember the magic we created together.
• A shared lunch (everyone brings a dish to share)
• Refreshments throughout the day (tea, coffee, soft drinks and light snacks)
• We’ll provide everything you need for the day, but if you have a yoga mat or any personal equipment you love using, feel free to bring it along. No prior experience is needed - all are welcome, just as you are.
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Friendly & Inviting: Curious about what Unity Retreats are all about? Click on the link to take a peek at the highlights of our last retreat → 

A gift of wellbeing:

Why not ask for this retreat as a Christmas present from someone who loves you? Or gift it to a friend, colleague or loved one who might cherish a day of rest and reconnection.

Financial accessibility matters to us.

If cost is a barrier, please reach out - we offer a limited number of reduced-rate/ sponsored places and are happy to discuss options. Please do not hesitate to contact us at aGVsbG8gfCB1bml0eS1yZXRyZWF0cyAhIGNvICEgdWs=.

Spaces are limited and tend to fill quickly — we’d love to have you with us.

Terms and Conditions:

Cancellation & Refunds

• If you cancel more than 14 days before the event, we’ll refund any payments made (excluding the deposit if relevant).
• Cancellations within 14 days of the event are non-refundable unless we can fill your space.
• In the unlikely event that we need to cancel, you’ll receive a full refund or the option to transfer your booking to a future date.

Health & Wellbeing

• Our retreats and workshops are designed to support wellbeing, but they are not a substitute for medical or psychological treatment.
• Please inform us of any health conditions, allergies, or accessibility needs at the time of booking.
• You participate at your own risk and are responsible for your own physical and emotional wellbeing during the event.

Code of Conduct

• We foster a respectful, inclusive environment. Discrimination, harassment, or disruptive behaviour will not be tolerated.
• We reserve the right to ask any participant to leave if their behaviour compromises the safety or wellbeing of others.

Also check out other Health & Wellness events in Stamford, Workshops in Stamford.