Circuits - Stamford Junior Knights

The class is a great way to improve cardiovascular fitness and muscular strength/endurance. It's a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed, so a session will include multiple circuits.

Why not join us for Circuits 18:00-18:45. @stamfordjuniorknights

Click the link for more information 👇

https://gymcatch.com/app/provider/8489

Please bring water and a towel with you.

See you there 👊🏻

You may also like the following events from Readyfitldn:

• Next Monday, 1st December, 06:00 pm, Circuits - Tinwell Village Hall in Stamford
• Next Tuesday, 2nd December, 07:15 pm, REPZ Strength Training in Stamford

Also check out other Workshops in Stamford.