Hi! I'm Emily and I started teaching Chair Yoga to support my mum's mobility.
Now I teach Chair Yoga to
* introduce people to yoga,
* help people get back into yoga,
* support people with injuries and
* teach them simple techniques that help their energetic, mental and physical health.
The next term of chair yoga will be on Monday 1 September at 2pm. I will be running Chair Yoga from my private studio in Thorpe. The format will be 45 minutes of chair yoga with energy medicine, followed by 15 minutes of guided meditation.
1 September, Monday 2pm
8 September, Monday 2pm
15 September, Monday 2pm (no class 22 September)
29 September, Monday 2pm
6 October, Monday 2pm
13 October, Monday 2pm
The course is £66. If you are going to be accompanied by a carer or a family member, then they are welcome to join for a reduced price of £35.
To book, visit my shop to purchase your 6 week pass and then complete a short health form by visiting here.
Benefits of Chair Yoga
Feel great and empowered within your body (how you feel is MORE important than how you look),
* Increased flexibility and balance,
* Improved energetic and physical health and strength
* Improved circulation,
* Low impact on joints
* Promotes independence and wellbeing,
* Combats depression and anxiety,
* Reduced stress,
* Reduced pain, and
* Better Sleep.
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