Heart Awakening Flow 10/7 @ 6 pm

Join me on Tuesday 10/7 @ 6 pm for a flow designed to awaken the spiritual heart �

In these times it can feel easy and safe to close off the heart and live only in the mind. This practice is designed to take you on the (sometimes long) journey from the thinking mind to the ocean of love that lives within you.

We will be practicing a fun, dancey yoga flow with:

-mudra
-meditation
-breathwork
-good vibes

Can’t wait to share this heart medicine with you �

Sign up here: https://www.theatriumyogastudio.com/classes?fbclid=PAZnRzaANL-uVleHRuA2FlbQIxMQABp1JCQHBK5Mn9fPoR-V6KiGH3mYgIbCANIWPEV4EjETlPmcaisWIDQIO2OOta_aem_iHKNJ8Jw7p-HBUTctV4fFg

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