Mindset + nutrition meet in this 2-hour workshop to help you create real, lasting change—the sustainable way.
Ready to create change that lasts?
Join Clinical Nutritionist Danielle and Reinvention Coach Jolyn for a 2-hour interactive workshop that blends mindset, reflection, and sustainable health practices—so you can stop starting over and finally create lasting change.
This isn’t about quick fixes or overwhelm. It’s about building sustainability into your life—for real, long-term results.
In this workshop, you’ll:
✔️ Uncover habits and patterns holding you back—and learn how to release them
✔️ Shift your mindset for lasting change—so transformation becomes effortless, not exhausting
✔️ Fuel your body with simple, sustainable nutrition strategies that support both physical and mental health
✔️ Create health practices that fit your real life—so you can maintain them long-term
✔️ Connect with a supportive group of like-minded individuals on the same journey
✔️ Leave with actionable tools and confidence you can integrate immediately
What’s included:
- Healthy refreshments + snacks to nourish your evening
- Takeaway tools to keep your momentum going
- A welcoming and energizing space at The Atrium
Please visit this link to get your tickets!
https://www.eventbrite.ca/e/elevate-your-life-the-sustainable-way-tickets-1632026879329?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Also check out other Workshops in St Thomas, Health & Wellness events in St Thomas.
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