You are invited to sink onto the mat and fully arrive into stillness through breath, relaxation, intentional sound and stone medicine.
Sunny provides safe space for self-healing and renewal, using singing bowls, tuning forks, chimes, rattles, gong, drum and more.
Sound therapy serves to quiet the mind, relax the body, release tension and energetic debris, and restore balance to the physical, emotional & subtle energetic fields.
Resting in these deep states of calm reduces your stress level, heart rate and blood pressure. It also enhances self-awareness, and improves immune system function and emotional stability.
Mat, pillow, eye cover, knee bolster, light blanket, infused water and herbal tea are provided for your comfort.
Must be able to safely climb stairs. Register in advance as space is limited. $38
