Afternoon Yoga Stretch Session

Tuesday's from 3:45 to 4:45 pm join Kimberly for a gentle but effective yoga practice to help improve flexibility incorporating deep breathing techniques to enhance relaxation and release tension throughout the body.

This is a 6-week series. Come to one or come to the series!

This class is suitable for all levels seeking to increase mobility and ease aches and pains. Don’t be intimidated - show up, it’s the hardest part of any change.

Other possible side effects: better balance and stability as well as core strengthening. An over all feeling of ease and peace may last for several minutes to several hours after class. :)

$15/class or 6 week session for $78. Pay on-line or pay at the door but register to reserve your spot as space is limited to 10! This class will be held across the hall from Just Breathe in the Organic Flow Studio. All props will be provided but bring a mat if you have one! We begin January 6th!

Also check out other Workshops in St Marys, Health & Wellness events in St Marys.