The Truth About Inflammation... & What To Do About It!

Ready to feel like yourself again — with more energy, better digestion, and a clear mind?

Join Dr. Carlos Ayala, DC, and the team at Nancy's Urban Tower Farm for a free holistic health talk that brings together nature, nutrition, and modern health insights in one powerful evening.

What you’ll experience:
✅ Learn eye-opening insights on how your environment and stress impact your gut, hormones, energy, and sleep
✅ Practical steps to restore energy and balance naturally
✅ Ask your questions directly to Dr. Carlos and get practical, take-home steps for better health
✅ A tour of the Tower Farm and how it supports cleaner, nutrient-rich living

Space is limited — reserve your spot and start growing your health from the ground up!

Also check out other Health & Wellness events in St. Louis.