Postnatal Practice

This workshop supports mothers in the tender weeks and months after birth with gentle yoga, reflection, and community connection. Together we’ll create a nurturing space to honor and process the birth experience—whether joyful, complicated, or still unfolding. Guided movement and breath practices will help close and reintegrate the body, stabilize the core, soothe the nervous system, and foster wholeness and strength. Alongside yoga, we’ll gather in circle to share stories, be witnessed, and connect with other mothers navigating this season of life. Open to all postpartum mothers, regardless of birth experience or stage of recovery. Babies in arms are welcome.

You may also like the following events from Shanti Yoga:

• Next Friday, 19th September, 07:00 pm, FALL EQUINOX SOUNDBATH | 90 MIN in St. Louis
• Next Saturday, 20th September, 12:00 pm, Birthing Workshop: A Practice For Expectant Mothers & Their Birth Partners in St. Louis
• Next Saturday, 20th September, 06:00 pm, SHAMANIC DRUM CIRCLE | PAY WHAT YOU CAN in St. Louis

Also check out other Health & Wellness events in St. Louis, Workshops in St. Louis.