Releasing Through Self-Compassion

This unique experience weaves together:

🌺 Belly dance with fire ritual

🌀 Guided meditation & emotional release

🌈 Understanding how each chakra somatizes emotions

🌿 Renewal & release rituals

🎶 Sound bath + herbal tea circle

Through trauma-informed movement, mindful practices, and heart-centered connection, you will be guided to:

• Reclaim your body through belly dance & yoga
• Release tension and stress with movement medicine
• Flow with rhythm to reconnect with your true essence
• Awaken balance, strength, and self-expression

Rowa Barashi – Belly Dance & Trauma-Informed Movement

Caro Romero – Reiki Master, Kundalini Activation, Yin Yoga & Sound

• No prior dance or meditation experience required
• This is a non-performance, feel-your-body experience
• Participants are welcome to listen, observe, or participate at their own pace

• Comfortable clothes for dancing
• Journal & pen
• Water bottle

Info: Facilitators open the circle with a warm welcome and intention setting.

Info: Participants connect and share meaning through chosen objects.

Info: Facilitated by Rowa — expressive movement to ignite energy.

Info: Participants write letters or journal reflections for self-compassion.

Info: Led by Caro — soothing sounds to relax and restore.

Info: Facilitators close the circle with tea and community connection.

Also check out other Health & Wellness events in Prahran, Dance events in Prahran.