HeartMath Workshop, 16 August | Event in St Johns | AllEvents

HeartMath Workshop

Serasana (St Johns - at SilverLeaf)

Highlights

Sat, 16 Aug, 2025 at 04:00 pm

1 hour

Serasana (St Johns - at SilverLeaf)

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Date & Location

Sat, 16 Aug, 2025 at 04:00 pm to 05:00 pm (EDT)

Serasana (St Johns - at SilverLeaf)

70 Silver Forest Dr, St 109, Saint Johns, St Johns, United States

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About the event

HeartMath Workshop
🧠💗 Discover the Intelligence of Your Heart 💗🧠
Feeling overwhelmed, scattered, or emotionally drained?
Join us for a practical and empowering HeartMath® Workshop designed to help you reconnect with calm, clarity, and resilience.

In just 60 minutes, you'll learn:
✨ Science-based techniques to regulate stress and emotions
✨ How to shift from chaos to coherence—anytime, anywhere
✨ Heart-focused breathing strategies to restore inner balance
✨ Tools for nervous system regulation and emotional resilience

This workshop is ideal for:
👩‍👧 Parents
📚 Educators
🧘‍♀️ Caregivers
❤️ Anyone seeking more calm and clarity in daily life

📅 August 18 at 4 pm
📍 Serasana St. Johns
🎟 $35 | No experience needed
🧘‍♂️ Bring a yoga mat & wear comfy clothes

Led by Keryn Kwan-Wass, NBC-HWC, CFMHC, HeartMath® BPR Certified Mentor

💓 Reserve your spot today and start living from the heart.

Register at https://serasana.com/yoga-stjohns or call us at 904-217-6500
#HeartMath #EmotionalResilience #StressRelief #MindBodyConnection #SerasanaStJohns #WellnessWorkshop #BreatheBalanceThrive


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Ticket Info

Tickets for HeartMath Workshop can be booked here.

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Serasana (St Johns - at SilverLeaf), 70 Silver Forest Dr, St 109,Saint Johns, St Johns, United States
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Host Details

Serasana (St Johns - at SilverLeaf)

Serasana (St Johns - at SilverLeaf)

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HeartMath Workshop, 16 August | Event in St Johns | AllEvents
HeartMath Workshop
Sat, 16 Aug, 2025 at 04:00 pm