Chair yoga classes in St Ives

🪑ST IVES community - CHAIR YOGA CLASS ANNOUNCEMENT ❤️

Come and learn how to calm the nervous system with breath work, how to engage the body to move and how to truly be at rest .

Chair yoga can have all the same benefits of a mat based yoga 🧘‍♀️, but on the chair.

The chair is our earth, to hold support, provide length, improve stability, posture, and balance.

Come join me this Autumn by booking below

Scroll down to Edward Hain and follow the prompts to book.

https://www.roottraining.co.uk/classlocations

Any questions drop me an email
VHJhY2V5ICEgcm9vdHlvZ2EgfCBnbWFpbCAhIGNvbQ== or call 07375 606015

#wellness #yoga #cornwall #women #men #stivescornwall #yogacommunity #chairyoga #Mobility #healthylifestyle #ageing #PostureMatters #doctors #physiotherapy #NHS

You may also like the following events from Root Yoga & Wellbeing by Tracey:

• This month, 25th August, 11:30 am, August Yin and yoga nidra in Hayle

Also check out other Health & Wellness events in St Ives, Workshops in St Ives.