Are you looking to reduce stress, release what no longer serves you and step into a more powerful, aligned version of yourself?
Come together in a safe, judgement free space for a heart opening, healing, transformative evening.
Facilitated by breathwork practitioner Bonnie Schroeder, Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages, expand self-awareness, and foster a sense of inner peace and connection. Whether you’re seeking personal growth, stress relief, or spiritual insight, this transformative experience offers profound opportunities for self-discovery.
No prior breathwork experience needed.
Please feel free to bring extra pillows/blankets for support, dress comfortably with layers and bring plenty of water.
Please arrive 10-15 minutes early before the class starting.
*Not recommended for pregnant women
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"Breathwork helps us connect deeper with ourselves, tune into our bodies, and help navigate the emotional complexity of being human. This healing modality has truly changed my life and being able to share it with others is such a blessing."
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