This is more than a workshop, it’s a journey home to yourself.
Through the alchemy of breath and sound, you’ll be guided into a sacred space where body, mind, and spirit can soften, release, and awaken. These ceremonies are designed to help you reconnect with your inner wisdom, let go of what no longer serves you, and open into a deeper sense of wholeness.
Why Breathwork + Sound?
Breath as Medicine: Conscious, connected breathing activates your body’s innate ability to release stored tension, trauma, and stagnant energy. It clears pathways in the nervous system, creating space for more presence, clarity, and vitality.
Sound as Integration: As the breath unravels and clears, sound vibrations—through bowls, gongs, chimes, and voice—wash through your body, helping energy reorganize and settle. Sound nourishes the heart, grounds the nervous system, and deepens your capacity to receive.
Together, breath and sound open doorways into states of expanded awareness, where suppressed emotions, old patterns, and generational imprints can dissolve, making room for more freedom and joy.
What You May Experience
💫A release of emotional and physical tension stored in the body
💞Deep relaxation and nervous system regulation
💫A sense of lightness, clarity, and connection to self
💞Access to inner wisdom and intuitive guidance
💫An opening of the heart and capacity to feel more fully alive
Every journey is unique—your body will show you what it is ready to release and receive. Whether through tears, laughter, movement, stillness, or silence, all expressions are welcome here.
Why Attend
If you are longing for a reset, clarity in your path, or deeper connection with yourself and others, this ceremony offers a profound and gentle way in. These gatherings invite you to step out of daily roles and responsibilities, into a space where you are deeply held, free to feel, and supported in becoming more of who you truly are.
Practical Details
Bring: yoga mat, blanket (or 2), pillow, water, and a journal. Some people also prefer to use an eye mask.
Contraindications: Breathwork is not recommended for pregnancy, severe heart conditions, uncontrolled high blood pressure, epilepsy, or a history of psychosis. Please reach out if you’re unsure—adaptations may be available.
Come as you are. Leave with more of who you’ve always been.
Led by: Kelly Zalewski of Oasis Well Being + Erica Bretz of Nature's Wisdom
Location: GVST Wellness on Harper (NEW LOCATION) in St. Clair Shores
FAQ:
https://www.oasiswellbeing.life/eventfaq
Register using link in bio or comment for direct link *
Also check out other Health & Wellness events in St Clair Shores, Workshops in St Clair Shores.
