Minfulness Meditation and Soundbath St Austell

Join us in the Yoga Room at Pure Physiotherapy on Sandy Hill in St Austell, opposite Sandy Hill School.

Beginning with a mindfulness meditation we transition into the sound bath which promotes your relaxation and help you to release stress, anxiety and tension.

Alex is an experienced Mindfulness Practitioner and promotes mindful living through courses and sessions.

Suitable for those who are experienced and also beginners. Please bring a yoga mat, pillow and blanket if you have them. We can provide these if you let us know in advance.

Please let us know if you would like to come but are unable to lie on the floor so we can provide suitable chairs.

Wearing layered and loose clothing will help you to feel more comfortable during the process.

£10 per person, free parking, please message us to book your place

You may also like the following events from The Holistic Mermaid Mevagissey:

• This Wednesday, 1st October, 07:00 pm, Meditation & Soundbath Session Portmellon in St Austell
• Next Monday, 6th October, 07:00 pm, Reiki Share Group St Austell in St Austell

Also check out other Health & Wellness events in St Austell.