inner trust.
group breathwork circle.
We will come together to build a deeper connection with ourselves.
We breathe to quiet our minds.
We breathe to open our hearts.
Together, we find a moment of stillness
and cultivate a deeper trust within ourselves.
During our two hours together, I will guide you through the experience.
I will hold space for the group and support you through your own breathing journey,
working with essential oils, music, and the ancient plant medicines of sage and sweetgrass.
I feel deeply honoured to spend these hours with you, held in the energy of the full moon.
I invite you to stay open, arrive without expectations,
and allow your own breath to guide you where you are meant to go.
What to bring:
A bottle of water or tea.
A personal journal and pen.
A yoga mat (if you prefer your own)
A personal blanket to feel more protected.
Something that grounds you — a crystal, picture, ornament, or anything what is meaningful to you.
An eye mask (recommended to deepen the experience)
Comfortable, loose clothing and cozy socks — nothing that feels tight or restrictive.
If you have any questions, please reach out to me. <3
energy exchange. $30
if you would love to secure your spot, please send me a message.
take care of you,
Stephanie
Also check out other Health & Wellness events in St. Andrews.
