Finding Flight

Rooted in strength, open to play.

Arm balances ask us to find focus, stability, and a good dose of curiosity. In this workshop we’ll explore the foundations of postures like Crow, and firefly, looking at how breath, bandhas and core connection can support lift-off. You’ll be guided through ways to build strength and stability through the hands, wrists and centre, with space to play and explore at your own pace. Whether you’re learning these poses for the first time or refining your flight, you’ll be supported to explore with steadiness and ease.

You may also like the following events from Warm Hearts Yoga:

• This month, 20th September, 10:00 am, Calm & Reset - A Yoga Retreat for Women in St Andrews
• This month, 21st September, 01:00 pm, Exploring Ashtanga workshop in St Andrews
• Next month, 25th October, 01:00 pm, Brave the Backbend in St Andrews

Also check out other Workshops in St Andrews.