SPRING EQUINOX - COOK FLOW & RECHARGE : YOGA & CULINARY WELLNESS WEEKEND

A big shoutout to our amazing yoga community for reaching out to organize a weekend retreat that blends yoga and cooking!

Spring Equinox: Embrace the balance of light and dark, using this powerful time for personal growth and renewal.

🧘‍♀️ Daily Yoga, Pranayama & Meditation
Start your day with gentle yoga, breathwork, and meditation to awaken the body and calm the mind.

🥗Wholesome Cooking & Food Education
Explore healthy, vegetarian cooking and learn practical tips for nourishing your body and making mindful food choices. Enjoy delicious, balanced plant-based meals prepared with love, shared in a warm and supportive community setting.

🌿 Free Time & Nature Connection
Relax, swim, journal, or enjoy quiet time in nature to recharge and reflect.

💆‍♀️ Optional Therapeutic Massages
Unwind with optional massages designed to release tension and support your wellness journey.

🧘‍♂️ Restorative Evening Practices
End each day with deeply calming yoga and breathwork to help you rest and restore.

Accommodation and Pricing: Click to check details.

REACH OUT FOR PAYMENT PLANS:)
Email for more information and click the link below to book your spot.

Also check out other Health & Wellness events in St Albans-AU.