Therapy 101: Introduction to Therapy for Mental Well-Being

Ever wondered what to expect from therapy?

Join Sapphire Harpin (Registered Clinical Counsellor) to learn about the benefits and uses of therapy in your life. This workshop will focus on mental health and wellness in general, as well as accessing and utilizing therapy as a tool to support positive mental health.

Come learn about:

-How, why, and when to access therapy
-What questions you should ask a prospective therapist, what -questions they should ask you, and how to determine if a particular therapist is a good fit

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Register here:
https://events.squamishlibrary.ca/event/14277141

You may also like the following events from Squamish Public Library:

• Next month, 4th September, 06:30 pm, It's Gravy When You're in the AV: Back to the Future in Squamish
• Next month, 5th September, 01:30 pm, What is Dementia? Presented by the Alzheimer's Society of BC in Squamish
• Next month, 10th September, 05:30 pm, Community Writing Group in Squamish

Also check out other Health & Wellness events in Squamish, Workshops in Squamish.