Tactical Tribute Workouts

🖤💛 TACTICAL TRIBUTE WORKOUT 💛🖤

HONOR • SACRIFICE • STRENGTH

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🇺🇸 IN HONOR OF

DEPUTY GABRIEL RAMIREZ

DEPUTY MICHAEL HISLOPE

We lift heavy.
We run hard.
We remember always.

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🏋️ WORKOUT #1 — “RAMIREZ”

FOR TIME

▪️ 400m Run
▪️ 20 DB Thrusters
▪️ 15 Pull-Ups
▪️ 10 Burpees
▪️ 400m Run
▪️ 20 Alternating DB Snatch
▪️ 15 Goblet Squats
▪️ 10 Hand Release Push-Ups
▪️ 400m Run

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⏱ 10 MINUTE RESET

Hydrate. Reflect. Regroup.

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🏋️ WORKOUT #2 — “HISLOPE”

5 ROUNDS — EVERY 3 MINUTES

1 Deadlift
3 Back Squats
1 Deadlift

⬆️ Increase weight each round if able
⚫ Heavy. Controlled. Intentional.

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📍 EVENT DETAILS

CrossFit Provision
425 West Farm Rd. 182
Springfield, MO 65810

📅 March 21, 2026
⏰ 10:00 AM

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🖤💛 “Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

Stand with us.
Lift with purpose.
Honor their legacy.