✨ Sit and Flow, Chair-fully
A Gentle Yoga Class with Andrea Jensen
August 17, 2025
10:00 AM – 11:00 AM
$15
📍 “Betty” – 509 S Fountain Ave, Springfield, OH 45506
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This class is a loving invitation to slow down, soften, and come home to yourself. Guided by the nurturing presence of Andrea Jensen, Sit and Flow, Chair-fully is a gentle chair yoga class for beginners, those returning to their practice, or anyone who prefers to stay grounded without floor work.
Whether you're curious about yoga or simply seeking a quiet moment of connection — this space was made for you.
🌿 What to Expect:
🪑 Gentle, seated stretches to awaken the body
🌬️ Breathwork to center the mind
🌸 A safe, welcoming, and judgment-free space
🧘🏽 All movement done from a chair — no floor poses
💗 A little peace, presence, and joy to carry into your day
Bring a mat , we have the chair
You don’t need to change anything about yourself to begin.
Just bring your breath, your beautiful self, and a willingness to be present.
✨ Come as you are — leave with your heart a little lighter.
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