Science of Yoga Part 2: The Back

Join Courtney Krueger and Sarah Wilcoxon for the second entry in their Science of Yoga series!

This session focuses on the back with an exploration of spinal anatomy as well as providing targeted postures and practical movement strategies designed to develop awareness, strength and control. Ultimately leading to a safe and sustainable yoga practice as well as long-term spinal health.

This workshop is being offered twice so select the date and time that works best for you.

- Thursday, September 18th from 7:00 to 8:00pm
- Saturday, September 27th from 12:30 to 1:30pm

The investment in yourself and your practice is only $10! Save your space at myhotyoga.net or on the Mindbody app.

You may also like the following events from My Hot Yoga:

• Next Thursday, 11th September, 07:00 pm, Hammock Yoga Nidra & Sound Healing in Springfield
• This month, 25th September, 12:00 pm, Fall Equinox Yin + Yang Flow in Springfield
• This month, 27th September, 12:30 pm, Science of Yoga Part 2: The Back in Springfield

Also check out other Health & Wellness events in Springfield, Workshops in Springfield.