Primal Processing with Sara Ward

We are delighted to start the year with some incredible tools! Sara Ward-Thomas is a licensed clinical social worker with a deep passion for supporting individuals on their healing journey after trauma.

This community class offers a gentle, trauma-informed exploration of how the body and nervous system respond to stress and threat. Participants will be guided to build awareness of their body’s signals, deepen connection to themselves, and explore movement as a tool for regulation and expression.

Through grounding, rhythmic movement, and somatic attention, we will practice listening to the body’s needs and responding with care and curiosity. The experience invites connection through movement, sound, and presence, with options to expand into more expressive motion as comfort allows. Emphasis is placed on safety, choice, and self-nurturing, creating a supportive space to reconnect with the body as a source of wisdom and resilience.

As always, our guest hosts provide their time as a gift and donations are welcome, but not required.

For more information about Sara and her services, visit https://www.livingroomwellness.net/saraward-thomas.

You may also like the following events from ForResting the Soul:

• Next month, 10th February, 06:30 pm, Fascial Release Self-care with Dasha Le in Springfield

Also check out other Workshops in Springfield, Nonprofit events in Springfield.