Pranayama Essentials

Take a pause to breathe, relax, and reconnect. In this gentle class, you’ll learn simple breathing techniques to calm the mind, ease tension, and open the throat chakra, the energy center that supports communication, creativity, and truth.

Through guided breathwork and mindfulness, we’ll explore how the breath can help you release what’s unspoken, express yourself with confidence, and connect more deeply to your authentic voice. No experience needed, just an open heart and a pwillingness to breathe ✨

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