So, what is InnerDance?
It’s not about moving your body on the outside—it’s an inner journey, a dance of energy, awareness, and healing within. Guided by soundscapes and frequencies that shift your brainwaves into dreamlike and deeply meditative states, InnerDance opens the door to expanded consciousness.
In this space of trust and surrender, the mind and body naturally enter a heightened rhythm where transformation can unfold. Old patterns may dissolve, emotional release can surface, and deeper alignment with your true self begins to take root.
Participants often describe it as a mix of meditation, lucid dreaming, and spontaneous healing—all happening while simply lying down with eyes closed. Movements, insights, laughter, tears, stillness, and even ecstatic states can emerge. Each journey is unique and deeply personal.
InnerDance fosters:
🌿 Trust & Vulnerability
💫 Spontaneous Healing
❤️ Emotional Release & Unconditional Love
🌎 A Sense of Connection & Community
✨ Awareness of the Energetic Self
How to prepare:
Bring a blanket, bolster or anything that helps you feel comfortable lying down (like a small pillow). Dress in cozy clothes, stay hydrated, and try to eat light and clean beforehand—avoiding food at least 1–2 hours before the session.
You will feel the call and know if this is for you. Trust your inner knowing. The magic unfolds when you simply lie down, let go, and allow the music to guide you. 💫
✨ InnerDance at Sage Studio ✨
📅 Sunday, September 28th
🕟 4:30 PM
💫 Energy Exchange $33
🔗 Limited to 10 participants
About Elizabeth
Elizabeth is a trained InnerDance Kundalini Activation facilitator, energy healer, and Akashic Records channel. She weaves together sound, intuitive guidance, and energy work to create transformative spaces for healing and self-discovery. Her sessions are described as portals of deep connection—where participants feel safe to release, open, and reconnect with the truth of who they are. With a compassionate and intuitive presence, Elizabeth’s work invites you to surrender into the music, trust the process, and allow your own inner wisdom to guide the journey.
You may also like the following events from Sage Studio Yoga and Wellness:
Also check out other
Health & Wellness events in Springfield.
|
