� Embody Her: Somatic Movement Workshop for Women
Reconnect | Release | Remember
� Date: 6 September 2025
� Time: 9am-10:30am
� Location: suite 504 level 5, 2 Wellness way, Springfield Central.
Cost: $20
� Open to all women
What is Somatic Movement?
Somatic movement is a gentle, body-centered practice that supports deep connection with your physical self. Through guided movement, breathwork, and embodied awareness, you’ll begin to release tension, access inner wisdom, and cultivate a grounded sense of presence.
This workshop is a safe, supportive space designed for women to explore movement as a pathway to healing, empowerment, and self-expression.
What to Expect:
� Guided somatic movement sequences�� Breath and body awareness practices�� Gentle floor work and intuitive movement�� Nervous system regulation tools�� Space for reflection, journaling & sharing�� A nurturing and non-judgmental environment
This Workshop is Perfect If You:
Feel disconnected from your body or inner voice
Are seeking stress relief and emotional regulation
Want to feel more grounded, confident, and alive
Are ready to slow down and listen inward
Crave connection with like-hearted women
What to Bring:
Comfortable clothes for movement
A yoga mat or blanket
Water bottle
Journal and pen
An open heart �
Facilitated by: @juliemarshholistichealthcare
Julie Marsh is a holistic health practitioner, somatic healing facilitator, and Accredited Practising Dietitian with a passion for helping people lead happy, healthy, and harmonious lives.
Blending eastern and western philosophies, Julie integrates evidence-based nutrition, kinesiology, somatic movement, and traditional healing practices such as Qi Gong and Tai Chi. Her approach empowers individuals to reconnect with their bodies, release stored tension, and restore vitality from the inside out.
More info in the link �
https://events.humanitix.com/embody-her-somatic-movement-workshop-for-women
#somaticmovement #libertywomenswellness #womenshealth #mentalhealth
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