📍 Location: Springfield Town Center
📅 Friday, February 13
⏰ 10:30 AM
Join us for a relaxed coffee chat after class with local pelvic health physical therapist Dr. Shirlea North of NorthStar Physical Therapy ☕💗
This is a FREE, mom-friendly event where you can sip coffee, let the kids play, and learn practical, empowering information about pelvic floor health—whether you’re newly postpartum, years into motherhood, or somewhere in between.
✨ What to expect:
• ☕ Coffee provided by our guest speaker
• 👶 Playgroup with Rupi for the kiddos
• 🧠 Myth-busting truths about postpartum healing
• 💪 Quick, realistic tips for proper healing & strengthening
• 🚨 When to seek help from a pelvic health PT
• 💘 A few fun Valentine’s Day–inspired tips to help you feel confident and connected
Pelvic floor issues are common—but not normal, and you don’t have to just “live with it.” This is a judgment-free, informative space to ask questions and learn more about caring for you.
💬 Come as you are. Babies, toddlers, coffee cups, and curiosity all welcome.
Guest Speaker:
Dr. Shirlea North, PT, DPT, CLT, PCES
NorthStar Physical Therapy
🌐 www.northstardpt.com
📸 IG: @drshirleanorth
Register today so we know you'll be there:
https://app.glofox.com/portal/#/branch/679b8400ef6eca77d4059858/classes-list-view/696fb2cb987999edb70dde0e/book?book_from=1770958800
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