A Workshop on Six Ways to Meditate

Interested in meditation but not sure where to begin? Or maybe you’ve tried one approach that didn’t quite fit?

Join Ozarks Dharma Community for a free four-week meditation workshop open to both beginners and experienced meditators. You will explore six styles of meditation: Concentration, Mindfulness, Heartfulness, Embodiment, Inquiry, and Awareness, with focused practice in four of them (Concentration, Mindfulness, Heartfulness, and Embodiment).

Each weekly session includes guided meditation, discussion, and practical tips for building a steady practice.

Dates:
October 30
November 6
November 13
November 20

Time: 7:00 PM - 8:30 PM
Location: National Avenue Christian Church

All are welcome to take part in this learning opportunity. To find out more information, please visit: https://www.ozarksdharma.org/meditation-events/courses

Also check out other Workshops in Springfield, Health & Wellness events in Springfield.