Cardio Yoga (Fridays)

CardioYoga is a low impact, variable intensity level class. This class includes a moving meditation that is mentally "yoga" and physically "cardio." You will be physically pushing while visualizing your challenges being "pushed away." Working on improving balance, functional mobility, and letting go simultaneously!

Ticket link shows all available Cardio Yoga classes.
Class length is 45min.
Instructor and format is subject to change in case of substitution.

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