Join us for a special 2-hour workshop designed to celebrate the spirit of connection, friendship, and shared energy through the practice of partner yoga. Led by experienced teachers Jenny Henderson and Lisa Otto, this inclusive session invites individuals of all backgrounds and identities to explore the joy of movement, support, and connection in a dynamic and welcoming environment.
The workshop begins with playful partner yoga, where you and your partner will explore a range of poses—from grounding balance poses to uplifting arm balances and supported inversions. Whether you're lifting each other in bird pose or finding stability in partner twists, you'll discover how sharing energy and support can deepen your practice and create moments of pure joy. No prior experience is needed—just bring your sense of adventure!
After the practice, we’ll transition into a cozy circle where everyone is invited to share, connect, and celebrate the power of friendship and community. Enjoy warming tea, wine, and nourishing snacks as we create an intimate space for reflection, conversation, and connection.
What to expect:
Accessible partner poses for all levels
Playful exploration of supported inversions and arm balances
Safe spotting techniques and mutual support
Deep stretching with partner assistance
A welcoming space for sharing and connection
Refreshments and nourishing treats
Whether you bring a partner or are matched with someone new, this workshop is about movement, connection, and celebration. All levels are welcome—come as you are and leave feeling refreshed, supported, and connected.
Investment $30
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