The Pretty Mike 5K Challenge

100# Weight Loss Challenge
AKA The Pretty Mike 5K

Run Options
RX 100#
Opt B 50#
Starting Weight

Round 1
Run 1/4 mile with
100#
50#
Then Drop Weight
10#
5#

Round 2
Run 1/4 mile with
90#
45#
Then Drop Weight
10#
5#

Round 3
Run 1/4 mile with
80#
40#
Then Drop Weight
10#
5#

Continue for 10 Rounds.
Drop 10 or 5 pounds each round.
After completing 10 rounds,
Sprint to finish (around 0.6 miles) Enjoy your weight loss challenge!

Mike James will lead the event.
Bring the gear/weight necessary for this event.

You can buy your patch using the link below:

https://runsignup.com/Race/WA/Auburn/ThePrettyMike5kChallenge

Also check out other Contests in Spring, Sports events in Spring.