Meditation: Befriending The Mind

This meditation class gently explores the theme of “Befriending the Mind.” Together, we’ll learn how to relate to the mind with kindness and curiosity, seeing it not as something to struggle with, but as a helpful part of our inner experience.

The class is suitable for beginners and experienced meditators alike. It will include a simple mindful warm-up, chanting, a guided meditation, and a closing sharing circle, with space for reflection and connection.

You may also like the following events from The Woodlands Yoga Studio:

• Next Saturday, 10th January, 01:30 pm, Restorative Yoga Sound Bath in Spring

Also check out other Health & Wellness events in Spring, Workshops in Spring.