Discover the empowering world of balance and inversions in this dynamic, supportive workshop designed for all levels.
Together, we’ll break down foundational techniques to help you feel grounded, stable, and confident both on and off the mat.
You’ll explore:
Key alignment principles for balancing postures
Step-by-step progressions into beginner-friendly inversions (such as headstand prep, supported shoulder stand, and playful arm balances)
Breathwork and core activation to build strength and stability
Safe use of props and modifications to meet your body where it’s at
Whether you’re brand new to inversions or looking to refine your practice, this workshop offers a safe, encouraging space to challenge yourself, face fears, and celebrate small victories. Leave feeling uplifted, energized, and inspired by what’s possible when you shift your perspective.
$25
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Also check out other
Workshops in Spring,
Contests in Spring.
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