An introduction to the 8 Limbs of Yoga

Understanding the 8 Limbs of Yoga (from Patanjali’s Yoga Sutras) is beneficial because it gives you a complete framework for yoga—not just the physical poses, but the entire philosophy and practice of living with awareness, discipline, and connection. Here are some key benefits:
1. Provides a holistic path
2. Guides daily living
3. Deeps practice beyond the poses
4. Builds self awareness and focus
5. Supports meditation and inner peace
6. Creates sustainable growth
7. Integrates yoga into modern life

Also check out other Health & Wellness events in Spring.