Get ready to ruck, roll, or stroll your way through a fall-themed fitness challenge that supports veterans and adaptive athletes! Ruck & Roll is an inclusive, high-energy endurance event with options for every level.
Location: Blue Marsh National Recreation Area – State Hill Parking Area (599 Brownsville Rd, Wernersville, PA )
WHAT'S A RUCK?!?
A ruck is walking/hiking with a weighted pack. Rucking is a fundamental part of military training, involving soldiers walking long distances while carrying heavy packs.
Ruck & Roll participants can use weighted packs, vests, or no weight at all!
RUCK & ROLL EVENT OPTIONS:
Ruck (Competitive or Social)
Competitive Ruckers carry weight (20 lbs if under 150 lbs / 40 lbs if over 150 lbs). Rucksacks or weighted vests accepted.
Social Ruckers carry no weight - just come enjoy the day!
Roll – Adaptive Athlete Division
Support Squad Stroll – 2-mile fun walk
Not interested in any of the above?
Come out for an easy stroll with your friends and family.
DISTANCES:
RUCK
Course: 4.3-mile loop
Choose your challenge:
21K (3 loops) - $80 (Start: 8:00 AM)
14K (2 loops) - $60 (Start: 10:00 AM)
7K (1 loop) - $40 (Start: 12:00 PM)
ROLL
Adaptive athletes can complete the course using handcycles, with two route options:
Alpha Division: 4.3 miles challenging course
Bravo Division: 2.5 miles easy course
Divisions for each of the distances
Assault: Competitive ruckers carry 40 pounds
Ranger: Competitive ruckers carrying 20 pounds
Infantry: Social ruckers (no weight)
Platoon: Coed Team competitors (2-3 person teams for the 21K)
Learn more and register:
https://runsignup.com/Race/PA/Wernersville/RuckandRoll
You may also like the following events from IM ABLE Foundation:
Also check out other
Workshops in Spring Ridge,
Contests in Spring Ridge,
Sports events in Spring Ridge.
