Immerse yourself in our 50-hour Prenatal & Postnatal Yoga Teacher Training in New Jersey this fall 2025!
YTT Dates:
October 10-12
October 24-26
Friday evenings, Saturday & Sunday afternoons
📍Karma Barre & Yoga Studio in Spring Lake
This Prenatal & Postnatal training prepares you to confidently guide women through all trimesters of pregnancy and support them in their postnatal recovery. Certified with Yoga Alliance Continuing Education hours, this course provides everything you need to start teaching and sharing prenatal and postnatal yoga, with a special emphasis on safety, modifications, and techniques specific to each stage.
In the prenatal portion, you’ll learn how to nurture pregnant women by understanding each trimester’s unique needs, modifying poses and group classes, and using meditations and pranayamas tailored to pregnancy. This section covers essential safety protocols and teaches you how to offer an empowering, mindful experience for your prenatal students.
The postnatal portion offers insights into when and how to safely reintroduce yoga after birth, including classes for both mothers alone and parent-baby sessions. You’ll learn to sequence postnatal classes and support new mothers’ recovery journeys.
For those who want the full 85-hour RPYT Yoga Alliance certification, contact Lauren at
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This training is ideal for yoga teachers, yoga practitioners, doulas, midwives, birth workers, and anyone interested in learning more about Prenatal & Postnatal Yoga.
Island Prenatal Yoga is a registered Prenatal Yoga School with Yoga Alliance. Students who join the 50-hour course in person will have the option to upgrade to the full 85-hour RPYT course.
All course details:
https://www.islandprenatalyoga.com/prenatal-ytt-nj
Also check out other Health & Wellness events in Spring Lake, Workshops in Spring Lake.
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