🎃🧘♀️ Yoga for EveryBODY: A Halloween Hafla Warm-Up! 🧘♀️🎃
Get ready to move, breathe, and glow before our dance event! This 75-minute multi-level yoga workshop is designed especially for people of all shapes, sizes, and experience levels. No mat? No problem! You can participate standing, seated in a chair, or a mix of both — everything is optional and adaptable to your comfort. $12 payable at the door.
We’ll explore:
✨ Gentle movement and fascia release to create ease and flow in your dance.
✨ Facial yoga to bring expression and radiance to your performance.
✨ Balance and breathwork to help you move with confidence and grace.
✨ A beautiful guided imagery experience to boost self-trust and connection before you take the stage.
Embody your most confident self, with optional Reiki healing experience. Explore your sense of wisdom and grace. Renee trained as a Holy Fire Reiki master.
Expect laughter, empowerment, and community connection — no competition, no judgment, just joyful movement! 💃
Come as you are, bring a smile (maybe a costume!), and let’s get spooky-serene together. This is open to all in the community.
Renee encourages all students to explore movement in YOUR body. Options provided for each pose.
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Also check out other
Health & Wellness events in Spokane,
Workshops in Spokane,
Contests in Spokane.
