Restorative yoga is a gentle, therapeutic style of yoga designed to promote deep relaxation and healing. It uses supportive props like bolsters, blankets, and blocks to help the body fully relax into passive poses, which are typically held for extended periods—about 10 minutes.
This style of yoga focuses on stillness, breath awareness, and calming the nervous system. It’s ideal for stress relief, recovery from injury or illness, or simply slowing down and resetting the body and mind. Perfect for any fitness level and especially beneficial for anyone dealing with stress, anxiety, fatigue, grief, or physical limitations.
A Sound bath is a deeply meditative and therapeutic experience that uses the vibrational sounds of crystal singing bowls to promote relaxation, healing, and energetic balance. Participants will lie down comfortably in Restorative postures while Meagan plays quartz crystal bowls tuned to specific frequencies that correspond to the body's energy centers (chakras).
These pure tones help shift brainwaves into a more relaxed state (such as theta), facilitating mental clarity, emotional release, and physical rejuvenation.
No prior experience is needed—just an open mind and a willingness to relax!
The Sound bath with Restorative yoga combo will likely take you into deeper states of rest than you thought possible. Don't be surprised if you fall asleep!
About your Host: Meagan Robison is a 200hr RYT. Taking her teacher training in 2018 and completing an additional one on one training with one of her 1000hr teachers to specialize in Restorative yoga. Meagan also has a deep passion for health, wellness, and deep rest to facilitates the bodies natural ability to reach homeostasis. This event can help!
Ticket Price: $35
All sales are final, no refunds or transfers.
Please arrive by 2:45pm as doors lock at 3pm.
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