💪 Lean & Strong - Ladies Lifting & Strength – FREE Workshops!
Ready to step into the weight room with confidence? This is your invitation to lift, learn, and feel STRONG — surrounded by supportive women and encouraging coaches.
Let us know you are coming:
https://forms.gle/rTw8DexLn1jp4j2Q8
🩷 Purpose: This workshop is designed for women who want to get fit but feel unsure or intimidated by the gym, or just want the guidance of a coach and the support of a community! Our goal is to show you that strength training is not just for athletes — it’s empowering, fun, and totally approachable.
📅 Dates & Locations:
Saturday - Nov 8th - Post Falls - 10:30am
Sunday - Nov 9th - Liberty Lake - 10:30am
Saturday - Nov 15th - Spokane - 10:30am
🎟 Cost & Spots: FREE to attend Limited to 15 women per session — save your spot early! Perfect for beginners, teens through adults — no experience necessary.
🩷 Who This Is For: Women who have said, “I don’t know where to start.” Those who avoid the weight room because it feels intimidating Ladies who want guidance, results and community Moms, beginners, or anyone ready to feel stronger and more confident!
You may also like the following events from Black Goat Fitness:
Also check out other
Workshops in Spokane.
