New Moon Yoga Nidra at Her Village
📍 158 Oak St, Spindale NC 28160
🌑 New Moon Solar Eclipse in Virgo: Sacred Simplicity and Inner Alignment
Reconnect with your inner rhythm under the energy of the New Moon in this 90-minute restorative journey.
Each class is intentionally themed around the current New Moon zodiac sign, weaving its elemental and energetic qualities throughout:
✨ Guided self-massage and myofascial release
✨ Gentle, intuitive movement and stretching
✨ A deeply relaxing guided Yoga Nidra meditation
✨ Crystal sound bowl healing to support deep rest and renewal
This Virgo New Moon invites us to embrace mindful simplicity, somatic clarity, and nervous system support. Virgo rules the digestive system and the gut-brain connection...encouraging us to nourish ourselves with intentional rituals of care and body wisdom.
This earthy, grounding class will include:
🌿 Abdominal and hip-focused myofascial release to support digestion and gut health
🌿 Gentle stretching for the low back, pelvis, and sacral region
🌿 A Yoga Nidra meditation for nervous system reset and inner order
🌿 Sound healing frequencies to harmonize the solar plexus and root centers
Please bring a yoga mat, blanket, pillow, and wear comfortable clothing suitable for lying on the ground for an extended period. A limited number of props are available to borrow if needed.
Investment: $25 per person
Space is limited to 12 participants. Pre-registration is required.
Also check out other Health & Wellness events in Spindale, Workshops in Spindale.
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