Chair Yoga for Strength & Stability (Spencerville)

Join Tania from Asanda Yoga for a chair yoga class. This class will help improve your flexibility and strength, as well as promoting relaxation. Using the chair for support, we will be challenging your balance and increasing your stability. It's especially beneficial for those with limited mobility, as it provides a gentle yet effective way to practice yoga.

Please note no class on Monday October 13th.

12-Weeks: $170/person

You may also like the following events from Asanda Yoga & Massage:

• Next month, 8th September, 07:00 pm, Restorative Yoga Monday Evenings in Kemptville

Also check out other Health & Wellness events in Spencerville, Workshops in Spencerville.