Event Description
Protect Your Core: Learn Breathing & Bracing for Lifting
Join us for a hands-on workshop designed to help you lift safer, stronger, and with more confidence. Too many lifters put their spine at risk by neglecting the most important piece of the puzzle—core strength and proper bracing technique.
In this session, you’ll learn:
1. Core exercises proven to build stability and strength
2. Proper breath control to maximize power and reduce injury risk
3. How to apply abdominal bracing to squats, deadlifts, presses, and other lifts
This workshop is perfect for anyone who wants to lift heavier, improve performance, and protect their back for the long term.
- Location: Dunamis, 10 Slayton Ave, 14559
- Time: 8:30 AM
Come ready to move, learn, and practice the skills that will take your lifting to the next level.
NOTE: This event is open to Dunamis members and the public.
Also check out other Workshops in Spencerport.
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