New Year's Wellness Challenge!

New Year’s Wellness Challenge!!
Starts Monday, January 5th!! Ends January 31st.

Weigh-in Saturday Jan. 3rd from 8:30-9:30am.
(if you cannot make the weigh-in, set up an alternate time with Mel)

Challenge will be based on a points system. Points will be earned based on: body composition changes, diet, workouts, recovery, water consumption, and other wellness measures.

Cost $40

Challenge Includes:
*Nutrition Log
*Group Support
*Workout Goals
*Mindset Work
*Wellness Measures

What are you waiting for?! Now is the time to start your wellness journey!!

Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=763668&stype=-8&sTG=28&sView=day&sLoc=0&date=01/03/26

Text Mel at 605-645-2216 with any questions or to set up an alternative time to weigh-in.

Also check out other Health & Wellness events in Spearfish, Contests in Spearfish.