Mental Health Tune-Up: Making the Most of Our Senior Journey

Mental Health Tune-Up:
Making the Most of Our Senior Journey
Sept. 19th 10AM-11AM

Not feeling like yourself? Are you stressed due to loss of loved ones or health? Are you making some challenging changes in your life? Wondering... what happened on this journey we call life?

Join us for an uplifting and informative conversation focusing on reclaiming our joy & aiming to live out our days in the best ways possible! Let's open the door to conversations about mental health wellness & explore the power of self-care in living the quality of life we deserve. Discover practical tips for staying socially connected & nurturing emotional health. Whether you are looking to boost your mood, build resilience or simply learn new ways to care for yourself, let’s explore how small changes can make a big difference.

This presentation is brought to you by the Lawrence County Coalition. Free & open to the public!

You may also like the following events from Spearfish Senior Center:

• Next Friday, 12th September, 09:00 am, Social Security & Medicare Benefits Seminar in Spearfish

Also check out other Health & Wellness events in Spearfish.