New Year, New Mobility Workshop

If your goal for 2026 is to move better… this is your sign 👀

Join us for New Year, New Mobility, a FREE, in-studio workshop designed to help you reset your body, improve alignment, and build habits that actually stick.

You’ll learn:
• How to assess where your body is tight
• Stretch & micro-strength demos for common problem areas
• Nutrition basics for recovery & inflammation with Mary Sullivan
• How to set a realistic mobility goal for January

📅 January 26, 2026
⏰ 6:00–7:30 PM
🔗 Sign up through the link below

Spots are limited and sign-ups are now open.
Register through the link belo or call/text 864-208-9289 to save your spot. https://tr.ee/tudOOq5HGo

Also check out other Workshops in Spartanburg.