Retreat

A restorative, faith-anchored gathering for real emotional renewal

Join us for a deeply nourishing 2-day retreat designed to help you slow down, breathe deeper, and reconnect with the steady place within you. Through our Ride the Waves of Emotion Class and our Breakthrough Circle, you’ll learn how to work with your emotions—not against them—and find a grounded, Spirit-led clarity that carries into everyday life.

This retreat is cozy, welcoming, and intentionally created with a farmhouse-rustic, home-rooted feel. Think warm conversation, gentle guidance, emotional tools that actually work, and space to hear and feel a little more clearly.

🌿 Ride the Waves of Emotion Class
Learn how emotions move through the body, how to support them naturally, and how to ride emotional “waves” with resilience and peace. You’ll walk away with essential oil tools, grounding practices, and simple techniques you can use every day.

🔥 Breakthrough Circle
A powerful, guided experience featuring breathwork, focused grounding, honest reflection, and heart-centered clarity. No pressure, no performance—just real conversations, reset moments, and space to shift what’s been weighing you down.

🤍 A Supportive, Safe, Faith-Filled Space
We create an atmosphere where you can show up exactly as you are. Your emotions, your story, your pace—all welcome here.

🌾 Tools & Practices You’ll Take Home

• Emotional regulation techniques
• Grounding + breathwork practices
• Faith-aligned prompts
• Essential oil emotional support
• Reset rituals for home

Life doesn’t slow down… but you can.
This retreat gives your mind, body, and spirit a place to rest, reset, and rise again with renewed strength and gentle clarity.

You don’t have to have it all figured out.
You just have to show up.

Also check out other Workshops in Spanish Fork.