Girl’s night out: Finding your strength

Hello amazing neighbors! I am a certified weightlifting coach who is very passionate about teaching women of ALL ages how to weightlift. I have teamed up with a woman-owned crossfit gym who is just as passionate about this as I am to provide an affordable beginner weightlifting course. We’ve already got several women signed up who range from ages 18-65. Please sign up and join us for this 6 week course to teach you the basics of weightlifting with proper form to get you started on a lifetime of strength and fitness �

We also have a free kickoff event with food and motivational speakers for those interested. Bring all your girlfriends, sisters, daughters, etc!

If you hate QR codes- here is the link to sign up as well �

Message me with any questions!

https://docs.google.com/forms/d/e/1FAIpQLSchfQQMO3NZDJrEDmwFCbS1QCdzJBNNZCK1Xvk3BByP6VeQSg/viewform?usp=sharing&ouid=110924178104698280570

Also check out other Sports events in Spanish Fork, Workshops in Spanish Fork.