Chair Yoga

🪑✨ Chair Yoga is a gentle form of yoga that’s practiced while seated or using a chair for support. It’s designed to make the benefits of yoga—like improved flexibility, circulation, and stress relief—accessible to everyone, especially those with limited mobility, balance challenges, or recovering from injury.

Movements are slow, intentional, and paired with breathwork, creating a calming experience that nurtures both body and mind. Perfect for seniors, office workers, or anyone seeking a grounding practice without getting down on the mat.

Sign up for Sunday 9/14: https://momence.com/s/121611090
Sign up for Sunday 9/21: https://momence.com/s/121611116

#ChairYogaSunday #GentleYoga #AccessibleWellness #YogaForEveryone #SundaySanctuary

You may also like the following events from Divine Rose Wellness Center:

• This Saturday, 23rd August, 09:00 am, Power Yoga - Saturdays in Southington
• Next Monday, 25th August, 06:00 pm, Yin Yoga - Mondays in Southington
• Next Tuesday, 26th August, 06:00 pm, Power Yoga - Tuesdays in Southington

Also check out other Health & Wellness events in Southington.